: Mudras! For Daily practice Print E-mail
Written by Dr. Somash   

: Mudras! Daily practice will make you a unfamiliar face with the doctors....."

. Vaayu mudra (air element)

How and when: To perform the mudra, fold the index finger to the base of the thumb, and press the back of second phalange with the thumb. Keep the other three fingers reasonably straight. You can perform this mudra in any sitting, standing, lying down position or when walking. You can perform it any time of the day, irrespective of an empty or full stomach.
Caution: This mudra works in peaks and valleys (it decreases, then increases the air element). Therefore, once you achieve the desired benefit, stop the practice.
Benefits:
• Releases excess wind from the stomach and other parts of the body, releasing aches and pains and acting as first aid
• Helps with rheumatic pains, gout, paralysis, Parkinson’s disease, chest pains, any pain associated with excess wind in the body or any other imbalance of the air element

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Mudras! Daily practice will make you a unfamiliar face with the doctors....."

Colection of Muthulingasarma. Nayagara